Cervical osteochondrosis is a very popular disease in women, accompanied by symptoms such as neck pain, nausea, dizziness, and the appearance of flies in front of you.We recommend that you study how to get rid of the bumps on your neck behind your back, which will help avoid surgery.
The cause of osteochondrosis in the cervical area may be injury during exercise or traffic accidents, improper posture or the result of physical aging.
A neurologist will help with accurate diagnosis and prescribe qualified treatments.
To make the treatment effective and recover faster, diseases in the cervical area can be treated not only in medical facilities, but also at home.
Additionally, this article will describe how to use various methods of the various methods to get rid of cervical bone cartilage.
Main home treatment methods
If symptoms of this disease are detected, it is recommended to obtain a doctor's consultation, which will make an accurate diagnosis and prescribe medications, physical therapy or other necessary treatments based on it.However, experts’ advice can be combined with independent treatment and then the impact of the procedure will be better.At home, the following methods can be used to treat neck osteochondrosis, which can effectively relieve pain, strengthen neck muscles, improve the metabolic process of the cervical spine, and blood supply to the brain:
- Self-quality;
- Special massager;
- Physical Therapy Sports;
- Folk medicine;
- Drug therapy.
As we all know, massage is a very effective tool for treating a variety of diseases, including osteochondrosis in women's cervical spine.Massage relieves pain, relaxes, calms, and normalizes the metabolic process.Of course, masseurs will help with qualified and effective massages, but not everyone has the opportunity to hire such an expert.Therefore, this disease can be treated with arrogance at home.In order to achieve the desired results, it is necessary to comply with the following conditions:
- Massage is done with your fingers only;
- Move movement from the spine to the surroundings;
- The exercise should be very light and do not use force;
- The rhythm of the movement should be smooth and massage should not be tolerated.
As an example of arrogance in the cervical area, you can do the following exercises: First you need to prepare your neck because you need to lie on the floor and relax with the towel under your head.Then, it is necessary to sit in a seating position (preferably with a high back chair), place your feet on your legs and use the same elbow as your legs into your knees.Use second-hand fingers to stroke, rub and knead the sides and back of the head, neck.
Practice is performed within 3-4 minutes.For best results, you can use massage oils that facilitate this process.After massage, it is recommended to wrap your neck with a warm scarf or scarf.
There is another massage, but it should be done after the acute pain period is passed.This massage method has been known since ancient times.To be arrogant, it is necessary to take a normal rolling pin, put it under your neck and roll, so the whole field is being formulated.
Special massage agents for osteochondral disease
Acupuncture (acupuncture)- Another effective method, which can also be done at home, helps to eliminate pain and treat cervical spine disease.For independent acupuncture, you can use a special needle massager.
This type of massager consists of plastic plates with single or pairing needles located on belts with fasteners or cervical rollers.
To make neck treatment as effective as possible, it is recommended to use the device for 30 minutes a day.
Medical Sports
Exercising for cervical osteochondrosis at home is also considered a great way to help relax cervical muscles, thus alleviating pain and improving the metabolic process of women's cervical spine.Perform exercises about rehabilitation gymnastics smoothly at a calm rhythm without any sharp movements.All elements of rehabilitation sports are performed 5-7 times, with minimal interruption, and breathing should also have the right inspiration and correct alternation of exhalation.
With osteocartilage degeneration in the cervical spine, you need to perform the following dynamic exercises regularly:
- circular motion of the head;
- Press your chin to your chest, hold your head in that position for 10 seconds, and then smoothly throw your head back.
- The head on the right side is tilted and then toward the left shoulder, while the shoulders need to relax and try to reach them with your ears.
Between dynamic exercises, it is necessary to perform relaxation and statistical exercises: in the lying or sitting position, the muscles in the neck should be heavy, while the short-term emphasis on the forehead in the palm of the hand.
You should also perform exercises using the muscles of your arms and legs to relax the muscles in the cervical area and help them get rid of pathological tension.To do this, you need to perform the following exercises:
- circular motion of the hands in the shoulder joint;
- In the lying position, bend the knee-bending legs to the body.
In addition to healing gymnastics, yoga practice is also good:
- It is necessary to kneel down and sit on the floor, hold the hand in the lock, and then carefully press it against the back of the head, gradually bringing your chin closer to your chest, while you need to shake your head back and forth a little.
- The starting position remains the same, you must lift your right hand, bend it to your elbow, and then use palm to press it on your right shoulder on the left side of your head.Meanwhile, it is necessary to touch the floor with the fingers of your left hand and then pull your hand to the left.Then, you need to change direction.
It is important to note the fact that if you practice, do severe or unpleasant neck pain, you cannot do gymnastics or yoga and you should also seek other treatments for neck disease.
Folk medical treatment
Not only in women, but also in men, osteocartilage in the cervical area can also be cured with the help of various civil remedies tested by time.When it comes to folk remedies, first of all, this refers to compressing or wrapping with natural components that do not actually have side effects, unlike drugs.
The most common folk recipes for treating neck osteochondrosis are:
- Fly leaves fixed to the back of the neck and secured there with a bandage.It can be wrapped all night, and by morning, the pain has passed.
- From the resulting mixture, mix potatoes with honey equal honey, very similar to the ointment, compressing the cervical spine at least once a week.
- 1 liter of vodka is mixed from 1 gram.50 grams of powder of propolis, mustard juice and aloe juice, impregnate any material with the resulting solution, apply it to the neck, and secure it with a wool scarf;
- Lubricate your neck with honey, put a piece of paper cloth on it, then put a mustard gypsum on it, then close the entire compression with plastic wrap, and wrap the neck with storage material.Apply compression for an hour at night.
Treat diseases with drugs
There are quite a lot of creams and ointments in pharmacies, and their main task is to eliminate the pain and inflammation of osteochondrosis.Since the active ingredients constitute the active ingredients of therapeutic drugs such as hydrocortisone, salicylic acid, ibuprofen, etc., this effect is achieved due to the active ingredients.The cream or cream must be applied to the neck with a light friction movement.
In addition to the ointment, you can also use heated chili peppers, however, this does not solve the problem of cervical bone and chondropathy, but helps relieve pain and inflammation.
It is important to remember that when the pain is very severe, you need to resort to medications, or all of the above treatments at home will not help.In addition, it is necessary to obtain expert consultation before using a specific drug to avoid unnecessary side effects.
Therefore, you can use various methods to cure the disease in the cervical area and, most importantly, this treatment should be comprehensive, combining several methods.Additionally, with one or another home treatment method, you should consult with the appropriate specialist so that the treatment is as effective as possible.